Uncover Your Inner
compassionate counselling for perfectionists
whether you are looking for a map, confused about the journey of life, or deep in the trenches, I offer a warm and compassionate space to share, process, cope and learn about how to uncover your inner strength, joy and resilience.
learn more about my approach
compassionate therapy, from someone who gets it
My name is Sarah, and I am a swiftie, banana bread baker, and registered therapist. I grew up in Nanaimo and went through my fair share of life’s valleys and mountains. I am a compassionate listener, an open-hearted space holder, and the mom of every friend group I’ve ever been in. I’d love to be the one to hold space for you and help you untangle your hold ups and move forward into a life that you love.
i’m so proud of you
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Look at you
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Keep going
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you're awesome
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therapy is cool
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i’m so proud of you | Look at you | Keep going | you're awesome | therapy is cool |
i want you to find a good fit - that’s why i offer a free 15 minute chat
You can get to know me, ask any questions, get out any hesitations, and decide if I’m the one to help you on your mental health journey. Not a fit? No problem, I’ll happily recommend some colleagues that might fit with your healing style and lifestyle better.
Mental Health Blog
I write about the emotions and bumps, the highs and the lows, to remind readers that life is always evolving and always growing and shifting and changing. Each post includes links to my favourite free and paid resources, as a way to help. I recommend you look through the library and read the post that resonates best with you.